5 Minutes of Mindfulness Cards

Designed for early years practitioners, these cards contain quick and easy mindfulness ideas, including breathing exercises, sensory activities and guided imagery that practitioners can add to their daily classroom routines. Ready to pick up and go, the cards can be used with a whole class, small group or with individual children.

Activities include:

• Breathing exercises
• Sensory activities

• Guided imagery scripts
• A mindfulness walk
• Instructions for how to write your own mindfulness scripts.