Blob Mindfulness

Mindfulness is a refocusing of the mind upon the present moment. These Blob activities will help to do this but also move beyond purely personal exercises and try to apply it to the whole of life – becoming mindful to enrich all we do. The contents include:

Blob Mindful – Blob Mindful Tree – Mindful Techniques – Making our Day Mindful – Prioritising and Mindfulness – Qualities of Mindfulness – Blob Self-Awareness – Blob Awakening – Drawing the Line: anxiety, depression, stillness, sensing, observing, quiet, volume, isolation, personal space, anger, noise, shame, age, eating, mental health – How Mindfulness helps Resolve Conflict – Mindfulness Cards – Mindful Holidays – Mindful Sleep

Ages 11-18

86 pages, A4 photocopiable