Blob Anxiety Book

Feeling anxious is a normal human response, but there are times when these feelings overwhelm us. This book provides a number of visual discussion sheets and cards to help individuals, small groups and larger gatherings share their anxieties through using visual prompts and sensitive questioning.

Themes covered include:

• What causes us to worry
• The anxiety cycle
• Physical signs of anxiety
• Breaking the cycle
• Self-harm
• Eating anxieties
• Paranoia
• What helps us to relax
• Calm

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