Bouncing Back and Coping with Change

Practical evidence-based strategies to teach young people to bounce back and keep going in the face of adversity.

Pressures from school, social media, and relationships can seem overwhelming, especially for vulnerable young people. These strategies, drawn from evidence-based approaches such as mindfulness and CBT, will help them to build the ability to bounce back when things go wrong.

These 20 clearly presented sessions will help build self-esteem, empathy & assertiveness, develop stress management and problem-solving skills and a reflective approach.

Flexible and ideal for use with individuals or groups.

224pp A4 paperback